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We all could use a little more time to breathe…but there never seems like there is enough time in the day to do it!  To be well is to be mindful.  In Samantha’s book, Your Healthiest Healthy, she champions positivity, resiliency, happiness and gratiTUDE and provides actionable methods to attain them. How can you find your happy? The answer lies in the little things we do each day. It often starts with having a brighter and more robust ‘tude—gratiTUDE, that is. Audiences will hear personal anecdotes about how Samantha got lost in the dark abyss of fear and sadness through a cancer diagnosis, but pulled her way out through a variety of lifestyle tricks, beginning with positivity and gratitude. Then, she delves into self-care, relationships and more to build resiliency. From techniques to start meditating to choosing a positive path, this prescriptive and actionable presentation leaves audiences with both tangible tools and numerous takeaways.

Young, fit and healthier than ever, Samantha Harris was diagnosed with invasive breast cancer at 40. She was told by more than one doctor that the lump she found was “nothing.” Because she never gave up listening to her body and being willing to trust her gut, Samantha saved her own life by being her own advocate. In this honest and emotional keynote, she shares her roller coaster ride as she sought answers and navigated the roadblocks that nearly sidelined her. She inspires and empowers audiences by encouraging them to be their own best health advocate, listen to their own bodies and to never take “no” for an answer, especially when instinct tells them differently. Audiences leave empowered and feeling liberated, knowing that a cancer diagnosis doesn’t define them. Samantha also shares insights and stories from the online community that she founded with her husband to “inspire positivity in the face of adversity,” GottaMakeLemonade.com.

Samantha Harris began her career in Hollywood teaching fitness classes, and health and fitness remains her way of life. Drawing from Your Healthiest Healthy, Samantha focuses on fitness and nutrition for any audience wishing to boost health and vitality. She provides newfound methods on ways to stay fit and proven ways to get one’s best body with easy tricks to find time for exercise, maximize your motivation muscle and eat healthfully. Nutrition is a staple for achieving your best body, and Samantha will share small steps that lead to big results, including what toxic ingredients to avoid that may be derailing your current best efforts to be healthy. She’ll also discuss the importance of teaching kids about essentials of exercise and nutritious meal choices with recipe ideas your kids will love.

Additionally, Harris offers an add-on program for those in attendance that includes the Get Your Best Body Workout (an additional 30 or 45 minutes). Inspired by “Ms. Harris’s Fit Tips,” scheduling logs and nutrition suggestions, your audience will walk away encouraged with ways to make their bodies healthier and stronger.