8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share her story of her breast cancer diagnosis at age forty. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.
Now the Emmy-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving one’s total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step guide. Her practical advice will empower readers to eat better, work out smarter, reduce toxins around them, master medical awareness, handle health crises, strengthen relationships, boost positivity, and build resiliency. With this complete program, readers can maximize health, energy, and happiness for life.
See What Others Are Saying About Your Healthiest Healthy
“Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It’s like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn’t afraid to hold back, but she still knows how to have a good time. This book will change your life!”
I received Your Healthiest Healthy as a Christmas present (which I requested) and have never been more motivated to live a healthier lifestyle. I want to do everything in my power to live a healthy lifestyle, but with the wealth of information out there about health, it feels so overwhelming and impossible to do at times. Your Healthiest Healthy has condensed all of the important information down into readable and digestible bits, and I feel as though I will be able to make some sustainable changes in my daily life that will really benefit my health. Thanks, Samantha, for using your story to help others!💕
“Your Healthiest Healthy is pragmatic and encyclopedic in scope, and I love that it approaches health from so many insightful angles: biological, emotional, interpersonal, and spiritual. This well researched book features so much great practical advice for anyone who wants to maintain intimate relationships, manage risk for chronic diseases, and live a healthier life.”
“This eye-opening and empowering guide provides the essential road map for anyone dealing with a health crisis. It’s comprehensive yet conversational, and it will help you live your best, healthiest life every day.”
“I’m blown away. What a great thing to put out into the world. If knowledge is power, then Samantha Harris is Wonder Woman. In this book, she has gathered detailed information to give women going through breast cancer a way to take positive control of their situation, from what products or chemicals to avoid to how to find new ways to live a healthy lifestyle through positivity. Samantha shows that you can live a better life even after a shocking diagnosis. Give this book to anyone going through breast cancer and at any stage after. This is going to do so much good for so many women. What an amazingly fabulous book!”
“No matter how many times life knocks you down, it takes strength and perseverance to get back up and fight. Your Healthiest Healthy gives you the power to do just that with great stories and helpful tips. Whether you need a little pick me up or a total health overhaul, this invaluable book will transform you into a bona fide fighter and make you feel like a champion.”
“Your Healthiest Healthy is a shot of pure inspiration. Samantha’s powerful, witty journey from cancer diagnosis to hilarious missteps to full recovery is a must-read. It’s real, relatable, and research-backed. I strongly recommend it for any woman who wants to make smarter choices for her health. Your Healthiest Healthy is a page-turner that will turn your life around.”
“What a great read! Your Healthiest Healthy is equally entertaining and enlightening and for newbies and health nuts alike. I especially love how Samantha breaks everything down into small steps to make it all accessible to everyone. This is such an incredible resource for all-around healthy living.”
Your Healthiest Healthy is available at the following retailers:
Author: Samantha Harris | Publisher: Sterling | ISBN: 978-1-4549-2892-8 | Publication Date: 9/18/18
