“Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It’s like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn’t afraid to hold back, but she still knows how to have a good time. This book will change your life!”
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share her story of her breast cancer diagnosis at age forty. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.
Now the Emmy-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving one’s total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step guide. Her practical advice will empower readers to eat better, work out smarter, reduce toxins around them, master medical awareness, handle health crises, strengthen relationships, boost positivity, and build resiliency. With this complete program, readers can maximize health, energy, and happiness for life.