Lower your risk of disease one meal at a time! What we may think is healthy eating (i.e. low-fat products, white meat poultry, frozen Lean Cuisine dinners, protein shakes and bars) is truly harming our health and longevity potential. I’ll guide you to reconnect to food by understanding what makes certain foods healthier than others and how food impacts your overall health and energy. Don’t worry, it’s about SMALL, MANAGEABLE STEPS! Together, we can do this. The primary link between all chronic illnesses is diet. By cleaning up your diet, you can reduce your risk of heart disease, certain cancers, type II diabetes and much more!
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Although it might sound a little old school, pulling out a board game (or video game) and asking the whole family to join in is a really fun way to bond and build connections!