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Latest Healthiest Healthy Hack? DON’T USE TALCUM

Latest Healthiest Healthy Hack? DON’T USE TALCUM POWDER/TALC. You know I always share with you the ways to be your healthiest self, right? We’ve talked here about the variety of nasties in your beauty bag (all those crummy chemicals that wreak havoc on your wellness). Well, here’s another one. Talc. Most of us picture this as that fine powder in the shaker bottles that many still use to absorb wetness – i.e., “baby powder.” Many put it on a variety of body parts. Underarms. Feet. Butt crack. Vagina. (Yes, I said the V-word). But what some may not know – it also lurks in a host of beauty products. Cosmetics. Deodorant. Dry Shampoos. I won’t even get into the fact (at least not today!) that talc is even present in some arts and crafts products our kiddos may be using! Eek!

Back to the point today. Multiple studies show that TALC CAN CAUSE OVARIAN CANCER. In 2020 alone, according to the American Cancer Society, more than 21,000 women will receive a new diagnosis of ovarian cancer, and nearly 14,000 women will die from it. That is unacceptable. Numerous studies show that 2,500 cases of ovarian cancer are caused by talc, and 1,500 of those women will die each year. We must take control of our health. This goes beyond what we put IN our bodies (as I often talk about); it also means controlling what we put ON our bodies—advocate for your healthiest healthy. I am proud to partner with @TruthAboutTalc to raise awareness and empower you, my friends. #ad

So much more in my stories today via @susangkomen

So much more in my stories today via @susangkomen (I am taking over their Instagram stories today).
Throw a wrench in the anxiety engine so you can stop the negativity spiral that you may be feeling amidst this Coronavirus craziness. Here are some of my top tips to mellowing your anxiousness (and so much more available on my Your Healthiest Healthy webinar that begins tomorrow — Wed, Thurs, and Fri for an hour each day tackling ridding the toxins from in, on and around your body — which include toxic/negative people and thoughts + building a positive mindset! LINK IN BIO— limited space available).
☑️ Positive self-talk
☑️ Micro-Meditations
☑️Control what you CAN control
☑️Worry about it only when there is truly something to worry about
☑️Meditation/Yoga
☑️Focus on the good things you have going
☑️Practice Gratitude
Hope this helps!! Sending love and hugs 💕

Lots of cooking (and singing...even if I forget so

Lots of cooking (and singing...even if I forget some of the words🤣) over here. Prepping two soups to freeze, a black bean salsa for lunchtime, and a wild orange shrimp dish for dinner with veggies for tonight. Don’t think I have ever cooked this much, but it’s been awesome. Tiring but awesome. Thanks @idinamenzel and @kchenoweth for being in the kitchen with me!

Outdoor hike Saturday!!! Loving getting out during

Outdoor hike Saturday!!! Loving getting out during the self-isolation time. Feeling alive💪🏼🙌🏼 What are you doing this weekend to keep you immunity and psyche up?

These at-home workouts have been a challenge for t

These at-home workouts have been a challenge for this gym-class junkie. I miss the energy of the room, the kickass @equinox instructors and all the camaraderie. Staying in AND keeping the heart and body healthy is imperative for our immune systems during this Coronavirus time. I have been getting outside as much as possible, but when I can’t or need a change-up... here are a few of my go-to apps or websites:
• @downdogapp (for yoga and today tried their new HIIT app — btw, they unlocked their apps fully during this crisis so we all can have free full access!!💕)
• @sworkit — cardio, strengthening, conditioning and more.
• @corepoweryoga has free workouts on their website right now.
• @mapmytracks is a great GPS app that’s free and can track your mileage and pace among other things for runs, cycling and hiking. • @calm for some nice meditation to zen out the anxiety that this crisis is clearly creating for many of us.
• If you have an Amazon Echo @amazon.alexa.skills device— ask “her” to give you a 7-min workout. It’s easy to fit in any time and anywhere in your home with the ability to request back-to-back sessions to lengthen the workout, should you choose.
Happy exploring and exercising! Keep on moving! AND if you are ready to become your healthiest self yet...while you are stuck home anyway, join me for an hour next week Wed , Thurs and Fri for a small-group live video chat wellness webinar that will rock your world and get you set on the path towards Your Healthiest Healthy life. (Link in bio to learn more and sign up while spots remain!)💪🏼

#FBF to “family portrait” 10 years ago ... a s

#FBF to “family portrait” 10 years ago ... a super fun day as I shot an episode of Sesame Street with Elmo — the word of the day segment. My word for me well. “Reporter” 😄

Shut in? Get out! It felt amazing today to get out

Shut in? Get out! It felt amazing today to get outside with the whole family now that the sun finally shone again. These home-schooling mornings are no joke! 🙇🏻‍♀️. We are only on Day 3 and really been in the house now for 5 days...woah! Trying to make the best of it with family reading or play time, movie nights, family meals and trying to get creative. Being outdoors has been the best medicine for us as we try to avoid the virus (but the constant rain hasn’t been helping). What are some of your best tricks so far?

Shut in and trying to figure out food?? Here are s

Shut in and trying to figure out food?? Here are some helpful Your Healthiest Healthy tips for those limited grocery runs for items that will last:

Relatively Non-Perishable Pantry Foods:

Jars of applesauce
Seeds for sprouting (alfalfa, sunflower, buckwheat, broccoli, and cabbage)
Canned beans and lentils
Dried fruit
Bulk bags of dried legumes including lentils, pinto beans, azuki beans, garbanzo beans, etc.
Bulk bags of split red lentils for quick cooking
Soy sauce and miso soybean paste
Jars of nut and seed butters
Tetra Pak vegetable broths
Tetra Pak unsweetened soy, nut, almond, or oat milks
Herbs and spices
Sweeteners, if wanted
Olive and coconut oil, if wanted
Condiments
Jars or Tetra Paks of diced or whole tomatoes
Pasta sauces
Pasta
Herbal teas

Refrigerate When Possible:

Nuts and seeds
Rice, quinoa, buckwheat, and other whole grains
Coffee beans, if wanted

Longer-Lasting Vegetables:

Winter squash
Onions
Potatoes
Sweet potatoes

Freezer:

Frozen vegetables
Frozen berries
Other frozen fruits
**I love to buy Pre-washed spinach and kale then freeze for my morning smoothies (Thanks Food Revolution Network for also posting on your website)

During this time of self-containment and semi-quar

During this time of self-containment and semi-quarantine, it feels SO good to get fresh air! A little sprinkle of rain didn’t dampen my endorphins. Get outside for as little or as much as you can...just keeping the recommended 6-foot social distancing. #coronavirus

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Samantha Harris@SamanthaHarris·

Stuck home? Ready to make strides towards ur best health? Can’t wait to support & empower ur wellness transformation! Join me NEXT M/W/F @ 11amPT/2pmET for @HealthiestHlthy webinar. This week’s is sold-out, but limited spots are avail next week: https://samantha-harris.com/your-healthiest-healthy-webinar/

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