JOIN ME!
4-day / 3-night
WOMEN'S WELLNESS RETREAT
Head into the Holidays
Prepared for Your
Best Health!
November 11-14, 2021
Red Mountain Resort & Spa
St. George, Utah
BOOK NOW to join us for a life-renewing, impactful and health-ifying retreat!
Get ready to ignite real, sustainable change
to achieve your optimal health!
With Your Healthiest Healthy Retreat: Utah, I can’t wait to help you hone your health, cultivate your mindset, elevate your fitness, energize your best self and empower your extraordinary life.
This special, limited group capacity retreat allows me to work more personally with each of you. The timing of it in November aims to prepare you for the holidays — it’s time, for once, put yourself first before you will be busy taking care of everyone else (as always!). Gain the tools to deal with holiday stress, temptations and setbacks to keep you on track or get you started to kick off the new year with the healthiest mindset, habits and abilities yet!
Your Healthiest Healthy Retreats empower you to finally know how to identify and reduce the toxins in, on and around your body. How to determine what is truly healthy and what is just marketing hype. Learn to fight for your own health and navigate a complex healthcare system to get what you need. Through intimate group coaching and mindfulness/breathwork sessions over the course of the retreat days with me, as well as fun fitness and outdoor adventures together, I will arm you with the information you need to succeed in reaching your healthiest life yet and ensure you can make easy but significant lifestyle changes for you and your family. You will end the retreat already having taken a few small, yet meaningful, steps to controlling your own wellness…and ready and able to revamp your health and lifestyle at home!
“There is just so much good information from Samantha’s coaching sessions! I love her energy and have learned so much from her. She has inspired me, so that now — every week — I try to make small manageable changes with diet and exercise! I feel the best I have in years!“
Kim D.
Thunder Bay, Ontario, CANADA
“Samantha is the big sister I never knew I had to listen to. Her honesty, positivity, and empathy helped me discover how awesome life can be after cancer. She keeps you motivated, even when you do not feel very motivated yourself. She reminds you that you are the one doing the work for yourself, which helps make you own your accomplishments.”
Andi O.
Hoboken, NJ
“Samantha is an outstanding wellness coach and she came into my life just when I needed her most. No other coach has ever helped me so much. I have learned and grown incredibly. Her insight, wisdom and passion for health is unparalleled! I am blessed that our paths crossed.”
Lexi Allen
Dallas, TX
“Samantha is a life-changer!
I have never experienced this type of success with any other program! She cares about you and wants you to live your ‘healthiest healthy’ by providing the right level of support with the resources to help you reach your goals.
Her amazing positive energy helps your vision/dream of living a healthy life become reality.”
Sandy H.
Leander, TX
Lisa N.
San Diego, CA
“What a fabulously inspiring retreat! I learned about makeup I had been using for years not realizing what was truly in it. Eek! The foods I thought were healthy needed a serious revamp (and I feel so much better with the changes since I got home) and the time together with Samantha and the other ladies really helped get me onto the right path to a much healthier lifestyle. Can’t wait for the next one!”
Rachael P.
Los Angeles, CA
“Samantha’s coaching feels like it’s coming from longtime friend. She speaks our language with earnest kindness, empathizes with our personal challenges and offers advice without judgement. Thank you, Samantha, for an incredible retreat!”
Jenny Y.
Scottsdale, AZ
“I knew I needed some mom-time (me-time!) but also have been yearning for ways to get myself and my family healthier. Samantha’s retreat gave me exactly that — the tools to begin making massive changes in a non-intimidating way. It was info-packed, fun, inspiring and full of life…just like Samantha!”
Yolanda L.
San Clemente, CA
“Samantha’s book and retreats have given me the gift of my best level of health yet! She’s so fun, engaging and knowledgeable.”
Stacey O.
Wayne, NJ
Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. Our beautifully designed rooms are carefully sited on fifty-five acres of black lava gardens and fragrant mesquite with stunning vistas of the surrounding mountains.
Red Mountain is consistently voted one of the top hotels in the country, with both indoor and outdoor pools and jacuzzis and other exquisite features, in an ideal location. Snow Canyon State Park — with nearly 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones — is only about a quarter of a mile down the road. The daily expert-guided hikes are the heart of the Red Mountain Resort activities.
In addition to everything you would expect from a world-class destination, Red Mountain Resort x Samantha Harris’s YOUR HEALTHIEST HEALTHY: RETREAT offers a unique diversity of health and fitness classes along with Samantha’s exclusive, transformative wellness coaching designed for life-enhancing changes that last much longer than your stay — she will arm you with the tools you need to succeed and home and beyond.
3:00pm Arrival – Welcome Walk (2+ mile walk to shake off the air travel + get-to-know each other)
4:00pm Check-in (Rooms available by 4pm)
5:30pm Welcome Dinner! Super Casual and Fun!
7:30pm Fireside Chat — Coaching with Samantha: Intention-Setting/Negativity & Doubt-Burning Session along with a sweet treat!
8:30pm Sleep well!
(FOR EACH DAY: ALL classes are optional and you may choose to swap one for an alternate choice, from the included offerings, to do without our retreat group.
NOTE: Classes subject to change, based on resort schedule, but similar options will likely be offered.)
7:00am-7:30am BREAKFAST
7:30am-10:30am Guided Hike with Retreat Group – includes short drive to/from national park nearby (optional, but you will want to try it!)
10:30am-11:15am Chiball Stretch® – gently stretch and massage your muscles to release tension and restore energy
11:30am-1:25pm LUNCH / Relaxation / Spa
1:30pm-2:15pm Intro to Meditation – practice a few simple techniques to cultivate a calm, focused mind
2:30pm-3:25pm Q&A HANG TIME with Samantha — chill and openly ask questions, or take time to yourself.
3:30pm-4:15pm Drums Alive® – a REALLY fun cardio class utilizing a stability ball and drum sticks
4:45pm-6:00pm COACHING SESSION with Samantha (topics will be tailored to our group, once RSVPs are locked in)
7:00pm-8:30pm DINNER
8:30pm SLUMBER! Sweet dreams!
7:00am-7:30am BREAKFAST
7:30am-10:30am Guided Hike with Retreat Group
(Alternate choice: Guided Morning Walk in Snow Canyon from 8am-10am)
10:30am-11:20am Morning Stretch – A rejuvenating class sure to enhance your flexibility and mobility. A great end to your morning hike.
(Alternate choice: Yoga Flow – sun salutations, with active standing and balancing postures + some guided meditation)
11:30am-1:45pm LUNCH / COACHING SESSION with Samantha
2:00pm-2:45pm MELT® – reduce muscular soreness and ease chronic neck and low-back pain using a soft roller and balls
3:00pm-3:20pm Tank Top Arms – tone and shape the muscles of the arms, shoulders and chest
3:20pm-3:50pm Rebounding mini-trampoline workout – increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system. (Great for my co-breast cancer survivors!)
4:00pm-6:00pm FREE TIME – Relaxation/Spa
6:00pm-7:30pm DINNER
7:45pm-9:00pm PJ’s COZY COACHING SESSION with Samantha (topics will be tailored to our group, once RSVPs are locked in)
9:00pm SLUMBER! Sweet dreams!
8:30am-9:30am FAREWELL BREAKFAST
DEPARTURES … an end to a beautiful, transformative weekend! Take all you’ve learned and head home to apply it to your days moving forward.
Until our next time together!!! 💗
DM me via Instagram @SamanthaHarrisTV
or
Contact my team via email HERE
MEXICO is next – by invite-only
(Get on the waitlist, if interested — just email me HERE then write in the text box “MEXICO INTEREST”!)
Check back for more retreats coming soon!
Interested to learn more?! It will be epic!
Simply DM me on Instagram @SamanthaHarrisTV with your email address and the words “MEXICO INTEREST” or CLICK HERE and enter the same info in the message box.
