YHH Retreat: Utah 2022

NOVEMBER 3-6, 2022

Take Time to Elevate Your Well-being
& Empower Your Self-Care!
It’s the gift to yourself before the holidays!

Red Mountain Resort & Spa
St. George, Utah







You may, however, be able to join us for a life-renewing,

impactful and health-ifying retreat in MEXICO 2022 or 2023!


What to Expect

Get ready to empower and elevate your wellness?

Isn’t it time to ignite real, sustainable change

to achieve your optimal health? Let’s do this…TOGETHER!

With Your Healthiest Healthy Retreat: Utah, I can’t wait to help you hone your health, cultivate your mindset, elevate your fitness, energize your best self and empower your extraordinary life. We will workshop through the hard things and bond, energize and come out feeling even better, slimmer, stronger and extra awesome!

This special, limited group capacity retreat allows me to work more personally with each of you. The timing of it in November aims to prepare you for the holidays — it’s time, for once, put yourself first before you will be busy taking care of everyone else (as always!). Gain the tools to deal with holiday stress, temptations and setbacks to keep you on track or get you started to kick off the new year with the healthiest mindset, habits and abilities yet!

Your Healthiest Healthy Retreats empower you to finally know how to identify and reduce the toxins in, on and around your body. How to determine what is truly healthy and what is just marketing hype. Learn to fight for your own health and navigate a complex healthcare system to get what you need. Through intimate group coaching and mindfulness/breathwork sessions over the course of the retreat days with me, as well as fun fitness and outdoor adventures together, I will arm you with the information you need to succeed in reaching your healthiest life yet and ensure you can make easy but significant lifestyle changes for you and your family. You will end the retreat already having taken a few small, yet meaningful, steps to controlling your own wellness…and ready and able to revamp your health and lifestyle at home!

See what’s included, below!


What’s Included

4 Days/3 Nights at the stunning Red Mountain Resort & Spa with stylish accommodations

3 Healthy Meals Daily & Water, Tea & Coffee (excludes soda, lattes, alcohol and snacks)

All Taxes & Gratuities + Complimentary Wifi throughout the property

Use of Resort Amenities including Seasonal Outdoor Pools, Bicycles, Walking Trails

Three Group Coaching Sessions with Samantha + Personalized Advice

50-minute Spa Service of Your Choice: Massage or Facial

Daily Guided Hikes, All Fitness Classes at the resort + Breathwork & Intention-Setting Sessions with Samantha

Free Shuttle Transportation To/From St. George Airport

(airport code: SGU)

About Red Mountain Resort

Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. Our beautifully designed rooms are carefully sited on fifty-five acres of black lava gardens and fragrant mesquite with stunning vistas of the surrounding mountains.

Red Mountain is consistently voted one of the top hotels in the country, with both indoor and outdoor pools and jacuzzis and other exquisite features, in an ideal location. Snow Canyon State Park — with nearly 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones — is only about a quarter of a mile down the road. The daily expert-guided hikes are the heart of the Red Mountain Resort activities.

In addition to everything you would expect from a world-class destination, Red Mountain Resort x Samantha Harris’s YOUR HEALTHIEST HEALTHY: RETREAT offers a unique diversity of health and fitness classes along with Samantha’s exclusive, transformative wellness coaching designed for life-enhancing changes that last much longer than your stay — she will arm you with the tools you need to succeed and home and beyond.



3:00pm        Arrival – Welcome Walk (2+ mile walk to shake off the air travel + get-to-know each other)

4:00pm        Check-in (Rooms available by 4pm)

5:30pm        Welcome Dinner! Super Casual and Fun!

7:30pm        Fireside ChatCoaching with Samantha: Intention-Setting/Negativity & Doubt-Burning Session along with a sweet treat!

8:30pm        Sleep well!


(FOR EACH DAY: ALL classes are optional and you may choose to swap one for an alternate choice, from the included offerings, to do without our retreat group.

NOTE: Classes subject to change, based on resort schedule, but similar options will likely be offered.)

7:00am-7:30am        BREAKFAST

7:30am-10:30am      Guided Hike with Retreat Group – includes short drive to/from national park nearby (optional, but you will want to try it!)

10:30am-11:15am      Chiball Stretch® – gently stretch and massage your muscles to release tension and restore energy

11:30am-1:25pm        LUNCH / Relaxation / Spa 

1:30pm-2:00pm        Breathwork & Meditation with Samantha – practice a few simple techniques to cultivate a calm, focused mind

2:00pm-3:25pm       COACHING SESSION / Workshop with Samantha (topics will be tailored to our group, once RSVPs are locked in)

3:30pm-4:15pm        Drums Alive® – a REALLY fun cardio class utilizing a stability ball and drum sticks

4:45pm-6:00pm       Rest, Relax, Bike/Walk or Spa time!

6:30pm-8:30pm      DINNER

8:30pm                      SLUMBER! Sweet dreams!


7:00am-7:30am        BREAKFAST

7:30am-10:30am      Guided Hike with Retreat Group

(Alternate choice: Guided Morning Walk in Snow Canyon from 8am-10am)

10:30am-11:20am        Morning Stretch  – A rejuvenating class sure to enhance your flexibility and mobility. A great end to your morning hike.

(Alternate choice:         Yoga Flow – sun salutations, with active standing and balancing  postures + some guided meditation)

11:30am-12:45pm     LUNCH

1:00pm-2:45pm      COACHING / WORKSHOP SESSION with Samantha

3:00pm-3:20pm        Tank Top Arms – tone and shape the muscles of the arms, shoulders and chest

3:20pm-3:50pm        Rebounding mini-trampoline workout –  increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system. (Great for my co-breast cancer survivors!)

4:00pm-6:00pm        FREE TIME – Relaxation/Spa    

6:00pm-7:30pm        DINNER

7:45pm-9:00pm        PJ’s COZY COACHING SESSION / EVENING MEDITATION with Samantha (topics will be tailored to our group, once RSVPs are locked in)

9:00pm                          SLUMBER! Sweet dreams!


8:30am-9:30am        FAREWELL BREAKFAST

DEPARTURES … an end to a beautiful, transformative weekend! Take all you’ve learned and head home to apply it to your days moving forward.

Until our next time together!!! 💗

Deluxe Double - with two full-size beds
$2,549 based on double occupancy, cost per person
  • Double features two full-sized beds and a generous two sink bath area. Our Desert Oasis rooms are surrounded by lush landscaping and calming water features. Appointments include a writing desk, telephone, deep soaking tub-shower combination, coffeemaker, satellite TV, hairdryers, valuables safe, refrigerator and cozy bathrobes. This room accommodates up to 2 persons. All Red Mountain guest rooms are non-smoking.
Deluxe Single - with two full-size or king bed
$2,695 Single Occupancy, Cost for 1 person in room
  • This room includes a king bed and generous bath area. Appointments include a writing desk, telephone, satellite TV, deep soaking tub/shower combination, hairdryer, coffee maker, valuables safe, refrigerator and comfortable robes. All Red Mountain guest rooms are non-smoking.
FULL REFUNDS (less $78 service and transaction fees) available until Aug. 10, 2022

$750 deposit saves your spot!

(Fully refundable – less $78 service and transaction fees – until Aug. 10, 2022)

You can determine single or double

by July 15, 2022


**PAYMENT PLANS are available, too, after deposit is made!

Just contact us for details 💗

Room Type ($750 deposit needed for each person)

 🍋 See you there!  💪🏻


DM me via Instagram @SamanthaHarrisTV
Contact my team via email HERE

Upcoming Retreats

MEXICO is next – by invite-only

(Get on the waitlist, if interested — just email me HERE then write in the text box “MEXICO INTEREST”!)

Check back for more retreats coming soon!


Interested to learn more?! It will be epic!

Simply DM me on Instagram @SamanthaHarrisTV with your email address and the words “MEXICO INTEREST” or CLICK HERE and enter the same info in the message box.