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Emmy-winning TV host, author, certified trainer, cancer survivor & thriver, healthy living advocate and unstoppable optimist... at your service!
Your Healthiest Healthy
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Gotta Make Lemonade
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Check out the latest from Samantha
Although I was just in Minnesota for a good amount of time, I miss my family so much. We talk almost daily (and sometimes 3+ times a day!) and see each other a few times a year, but sometimes I feel like it's not… https://t.co/LihpJPQIRG
Latest News
How to REALLY Keep Your Heart Healthy
I know, I know – “keep your heart healthy” seems to be a constant headline. We all understand this by now. That said, how exactly to do it the rightway seems…
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What to Do When Your Best Friend Has A Health Crisis
There’s nothing more heartbreaking than to watch someone you love be in pain. It can make you feel useless. Perhaps you don’t know what to say. Yet, more than anything,…
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Why Hawaii’s Sunscreen Ban Is Better For Your Health
Hawaii is the first state in the U.S. to ban the sale of sunscreens containing chemicals that could harm coral reefs and other marine life. Scientists have found that these…
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