Rapid and deep breathing allows us to release more carbon dioxide from the body than usual, causing the blood to become more alkaline and retain more oxygen!
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Emmy-winning TV host, author, certified health coach & trainer, cancer survivor & thriver, healthy living advocate and unstoppable optimist... at your service!
Your Healthiest Healthy
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Latest News
How to Find Positivity & Lessen Anxiety During COVID-19
5 Reasons To Be Hopeful During this Corona Crisis It’s about the little things. Appreciating that you have a home to stay safe. Or the ability to cook delicious meals…
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Whole Foods, Whole Life webinar
Lower your risk of disease one meal at a time! What we may think is healthy eating (i.e. low-fat products, white meat poultry, frozen Lean Cuisine dinners, protein shakes and bars) is truly harming our health and longevity potential. I’ll guide you to reconnect to food by understanding what makes certain foods healthier than others and how food impacts your overall health and energy. Don’t worry, it’s about SMALL, MANAGEABLE STEPS! Together, we can do this. The primary link between all chronic illnesses is diet. By cleaning up your diet, you can reduce your risk of heart disease, certain cancers, type II diabetes and much more!
Is Your Use of Talcum Powder Harming Your Best Health?
Is Your Use of Talcum Powder Harming Your Best Health? Life. That’s what we all choose, in theory, to live a long and healthy life. Yet, what are we doing…
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