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How to REALLY Keep Your Heart Healthy

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#FBF just three years ago today...and now our eldest is almost as tall as I am! Goes way too fast. ❄️
Love the cooler weather here in LA and all the holiday decorations set up. ⛄
What is your favorite thing about December?

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🎄LIMITED TIME OFFER!!🎁 Not sure what to get your wife/mom/sister/BFF (or yourself!) for a HOLIDAY GIFT?

How about the gift of better health? Wellness?
Offer includes:
☑️ Exclusive 1-on-1 personalized YOUR HEALTHIEST HEALTHY wellness coaching
☑️ Your choice of phone or video chat session(s)
☑️ Your choice(s) of topics: Nutrition/Food Revolution, Weight Loss, Toxic Beauty Purge, Toxic Relationship Overhaul, Building Positivity/Resiliency Post-Cancer
☑️ No minimum # of sessions required **Limited number of spots available** DM me for more information.

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Okay, so not *new* but the perfect GIFT for your loved ones this holiday season!!! 💪

It's time to become your healthiest yet...so maybe also pick up a copy for YOURSELF! The gift of health is the best gift we can give ourselves and those whom we care about the most 🙏

If we plan to be here to take care of those who depend on us ... We need to take care of ourselves. Put YOU on your "To-Do List". Self-care is essential for longevity. Do it today.💕 🎄🎁Link in bio🕎⛄

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What a great way to end the holiday week...with family all around!
Happy Sunday to you all! 💕

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Happy Thanksgiving to you all!! 🦃💕 My family has been at my side through the challenges of cancer, the successes of career and everything in between.
🤗
I feel so lucky to have them all!!!! Both my immediate family and all my wonderful relatives in MN, CA, FL and NY!

Enjoy your Thanksgiving!!! Hope it is wonderful!!! ❤️❤️❤️

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The holidays are here!! That means shopping. Why not give THE GIFT OF HEALTH (to yourself and to loved ones?!). Come join me at the beach!
💕
I’m so excited to share my February retreat with all of you at a GREAT DISCOUNT this week only for Black Friday. 🙌🏻🙌🏻
We are launching it a little early to get a jump start on the holidays and to make sure that you put yourself first before all of the holiday hustle begins. 🙏🤗
So do this for you!! Just check the link in my bio for more information.
Some quick highlights:
☑️ Feb 21-23, 2020
(Add-on hotel nights available, too)
☑️ Stunning 5-star Accommodations at @monarchbresort ☑️ Daily Workouts
☑️ Included Healthy Meals
☑️ Healthify Your Life with Daily Casual, Fun Yet Impactful, Transformative Talks/Seminars (reduce the toxins in, on and around your body to live longer, stronger and better).
☑️ Reduce Your Risk of Chronic Diseases
☑️ Bond with Like-Minded Girlfriends (and new friends!)
☑️ Guided Beach Walks and Nightly Candlelight Wind-Down Stretch

DO SOMETHING FOR YOURSELF and for those you love the most now!
Use the code:
BLACKFRIDAY350

SAVE $350 now. 🙌🏻🎉 @retreatsunlimited
#BLACKFRIDAY

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Turkey day is almost here but what if you are looking for some vegan options...try my delicious, hearty black bean & sweet potato burgers!! Recipe in my book, Your Healthiest Healthy (link in bio), and previous post!

Happy Thanksgiving week!

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Happy Sunday! Laughter uplifts our soul and clear the mind.

Find joy in your weekend and laughter in your ❤️ today.

Remember, as we head into Thanksgiving week, the stress of the holidays is only as powerful as you allow it to be. Your best friend during this time? Breath. Just breathe. Slow, purposeful deep breaths. You've got this 💪

Latest Tweet

Samantha Harris@SamanthaHarris·

Wishlist!!! Holiday gift ideas!!

It gets my @HealthiestHlthy approval for clean meal prep! Free from harmful, toxic chemicals. 🙌🏻❄️⛄

© 2019 SAMANTHA HARRIS

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